Steps I used to Release Weight Plus Workbook

My Journey to me has been inspirational and transforming! However, it was challenging too. I've learned how to stay grounded and committed to my health and I want to share it with you so you can have extra support on your own journey. Here I share all my trials and tribulations that helped me release almost 100 lb!

Learn the key steps I took to actually release and maintain my healthy body! 

Get real life answers on what works!

Stop yo-yo dieting and learn to be gentle and nurturing to yourself!